Camille Sandwich

Here is a little sandwich I invented while experimenting with different tastes and textures. I LOVE this little sandwich because it is quick & easy to make, filling, and yummy to eat! Start off with two slices of bread. One slice will be a ‘cold’ side and the...

Spelt (Farro)

Spelt (also known as Farro in Italy), is an ancient grain that resembles brown rice in chewiness of texture and nuttiness of flavor. It is an excellent choice for those that are on gluten-free diets, and has the versatility to be used like you would use potatoes,...
Fish Oil For Depression

Fish Oil For Depression

Did you know that fish oil is an excellent resource for depression? Several years ago, after my mother’s death, I attended a seminar on depression. I attended this seminar to fulfill my continuing education credits. I chose this particular seminar because...